5 Reasons Why Exercise is Important

5 REASONS TO EXERCISE Major Reason to Exercise Here are 5 good reasons why you should make exercise a regular part of your routine. 1. Weight Control: help you lose weight One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds. Although rigorous exercise will burn more calories, even simple exercises such as a brisk walk can positively impact weight loss. 2. Physical Fitness Exercise doesn’t just keep you trim—it helps you stay healthy. Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold. Combined with your regular vaccinations, physical exercise might just be your ticket to getting through flu season in one piece. 3. Energy One of the reasons to exercise regularly is that it gives you energy. Rather than going for that second cup of coffee, a workout can...